In the last weeks I have been interested in polyphasic sleep. Polyphasic sleep is a sleeping pattern where the person does not sleep in one big chunck, but in many roughly equivalent pieces throughout the whole day. The first time I heard about it was from my father, some twenty years ago. The pattern is sometimes used by solo sailors, who travel through long oceanic trips. My father has always loved to sail, and read many books on the subject; so that’s how he knew about it. According to thos books Leonardo Da Vinci was a polyphasic sleeper, sleeping some 15 minuites every 2 hours.
But I don’t want to discuss in this post about polyphasic sleep. I want to describe everything else I know about sleep, so that at a later post I can say: “And this has totally blown off everything I knew about sleep” (with a link!). It’s like when in go you play a stone, that is not that important, but such that later you can link to it. You build your framework.
And if all I said in the rest of this post will sound like pseudoscience, is because mostly is. It comes out of personal observations, some lessons explained, learned, and integrated, but no scientific work that I know off (or that I searched for).
My knowledge about sleep originate from a lesson I received some sixteen years ago. At the first yoga class I went to. The teacher explained to me that not every hour is equally important to sleep. There are some moments that are definitly more important, and others less. Some time between Continue reading Sleeping patterns: when is it better to sleep
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